On Saturday, November 8th, “Nutrition 101” will be held from 11am – 12pm. Topics will include different types of foods and their importance, how to read and understand food and nutrition labels, and more.

Beginning 12/3 and lasting through May 2026, “Tai Ji Quan: Moving for Better Balance” will be held on Wednesdays and Fridays from 1-2pm. Benefits of Tai Ji Quan include: reducing risk of falls, improving balance, better body alignment, increasing muscle strength, flexibility and mobility, and social connection.

All classes are free. To register, contact My Life Foundation via 443.996.2273 or info@mlfmd.org.